Thursday, May 27, 2010

Homemade Granola Bar

ingredients:

  • 2 cups oats
  • 3/4 cup wheat germ
  • 3/4 cup sunflower seeds
  • 1 cup almlonds,flax seeds,walnuts,etc
  • 2/3 cup brown sugar
  • 1/2 cup honey
  • 4 Tbsp butter
  • 2 tsp vanilla extract
  • 1/2 tsp Kosher salt
  • approximately 8 oz. dried fruit

Preheat the oven to 400 degrees Fahrenheit.
Then, mix the nuts, oats, wheat germ, and sunflower seeds in a baking dish with sides. Toast them in the oven for 10-12 minutes, stirring every few minutes so that they don’t get burned.

Meanwhile, prepare a glass baking dish (about 11 x 13 inches) for your granola by lining it with waxed paper lightly sprayed with a nonstick spray.

Put the brown sugar, honey, butter, vanilla, and salt into a saucepan and bring to a simmer, stirring constantly.

By now, your grains and nuts should be toasted, so mix everything together in a large bowl.

Mix everything REALLY WELL because you want to make sure the “glue” gets all over everything. Now, dump your granola mixture into your prepared baking dish.

Wait 2-3 hours or until the granola has totally cooled.

Now, firmly pressing down with a big knife (not sawing), cut your granola into whatever size bars you’d like.

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