Oats Bisibelabath
- Prep time:
- Cook time:
- Serves: 4
Main Ingredients:
- oats
- vegetables
- tur dal
Ingredients
- Oats - 1 cup, dry roast on low flame for 5 mts
- Tur dal - 1/4 cup, washed and cook till soft
- Carrot - 1, peel and cube
- Potato -1, peel and cube
- French beans - 6, string and cut into small pieces
- Green peas - fistful (optional)
- Tomato - 1, large, finely chopped
- Onion - 1, finely chopped
- Tamarind extract - 1 1/2 tbsps (thick extract)
- Jaggery - 1/2 tbsp
- Turmeric powder - 1/4 tsp
- Salt to taste
- Oil - 1 1/2 tbsps OR 1 tbsp ghee and 1/2 tbsp oil
- For tempering:
- Mustard seeds - 1/2 tsp
- Curry leaves - 5-6
- Oil - 1 1/2 tbsps oil OR 1 tbsp ghee and 1/2 tbsp oil
- For Bisibelabath powder: (roast in a tsp of ghee or oil for 3-4 mts)
- Chana dal - 1/2 tsp
- Urad dal - 1/2 tsp
- Coriander seeds - 1 tbsp
- Cumin seeds - 1/2 tsp
- Black Pepper corns - 5 to 6
- Red chilies - 2-3, tear and de-seed
- Cinnamon stick - 1/2"
- Cardamom - 1
- Cloves - 1
- Marathi Moggu - 2 (Dried capers)
- Poppy seeds - 1 tsp
- Dry coconut - 1 tbsp
- Raw rice - 3/4 tbsp
- Fennel seeds - 3/4 tsp
- Turmeric powder - 1/4 tsp
- Mustard seeds - 1/2 tsp
- Fenugreek seeds - pinch (methi)
- Curry leaves - 1 sprig
- Asafoetida - 1/4 tsp
Method
- Peel and chop the vegetables. Pressure cook the vegetables till soft.
- Pressure cook the dal. Prepare the bisi bela bhath powder. Dry roast all the ingredients listed above for bisi bela bhath powder in a teaspoon of oil or ghee for 3-4 mts. Remove onto a plate and cool.
- While the spices cool, dry roast oats for 3 mts on low to medium flame and keep aside.
- Blend the cooled spice ingredients to make bisi bela bath powder. Keep aside.
- Heat oil in a heavy bottomed vessel. Add mustard seeds and as they splutter, add curry leaves and mix. Add chopped onions and saute for 4 mts. Add turmeric powder and mix. Add chopped tomato and cook for 3 mts. Add the vegetables along with any left over water and jaggery and cook for 2 mts.
- Add cooked dal and mix. Add tamarind extract along with a cup of water and cook for 4-5 mts.
- Add 1 1/2 tbsps of bisi bele bath powder and salt and mix. You need to mix the powder well such that you do not find any lumps of the spice powder. Add a cup of water at this stage and cook for 2 mts.
- Add oats and mix. Place lid and cook on low flame for 5 mts. Turn off heat and remove onto a serving bowl.
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